Course curriculum

    1. The Mindsets You NEED

    2. What Is The Best Diet?

    3. Balanced Lifestyle Nutrition Pyramid

      FREE PREVIEW

    4. Micronutrients

    5. What Are Macronutrients

    6. Fiber

    7. Breaking Down A Nutrition Label

    8. Nutrition Basics Quiz

    1. The Two Nutrition Methods: Benefits And When To Apply

      FREE PREVIEW

    2. Applying Habit Based Nutrition

    3. Applying Tracking Based Nutrition

    4. Where To Start: Determining Your Calorie & Macronutrient Goals

    5. Tracking Progress & Making Adjustments

    6. Why Diets Are Failing (Fat Loss Goals)

    7. Simplifying Fat Loss (Fat Loss Goals)

    8. Caloric Distribution (Fat Loss Goals)

    9. You NEED Diet Breaks (Fat Loss Goals)

    10. Flexible Dieting (IIFYM)

    1. Alcohol

    2. Going Out To Eat

    3. Macro Friendly Fast Food Options

    4. The Best Approach To Drinking

    5. Approaching Potluck Style Occasions

    6. Unplanned Lunches, Drinks, Etc.

    1. Quick Breakfast Options

    2. Meal Prep Guide

    3. Tips For Increasing Protein Intake

    4. Tips For Increasing Fiber Intake

    5. Going Out To Eat Guide

    6. Questions To Ask Yourself Before Drinking

    7. Fruit & Vegetable Shopping List

    8. Eating When Sick

    9. Why, When, And How To Track Alcohol

    10. Macro Friendly Sweets Recipe Book

    11. Foods That Smack Recipe Book

    12. Travel Nutrition Guide

About this course

  • $499.00
  • 36 lessons
  • 3 hours of video content

Discover your potential, starting today